This area of the company is great for professional dancers and ex professional dancers that want in depth, precise, structured, technique which is bio-mechanically aligned and works through correct breathing processes.

Injured dancers wanting to return to the stage would greatly benefit from these classes as skeletal muscle training is also a major part of the class.

Predominant problems with injuries is over incorrect alignment use of joints/muscles, inadequate stretching, poor core stability (it is not enough to just move it) and overuse joints

these classes will help redevelop these areas.